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Included extras

Sodatide Bonuses: The 6 E-Guides Included With 3 or 6 Bottles

Written and checked by the Sodatide Editorial Desk · Revised · 7 min read

Quick answerSodatide's 3-bottle and 6-bottle packs include six digital e-guides at no added cost. They cover sleep, daily movement, skin care, gut-friendly food, a 10-day habit checklist and how to take the capsules. The brand puts their combined value at $358. The 2-bottle pack does not include them. The guides are educational reading, not medical advice.

Six e-guides

What bonuses come with Sodatide?

Sodatide includes six bonus e-guides with the 3-bottle and 6-bottle packs. They are digital reading on everyday habits. The brand lists them at $358 in total.

Sleep Live Better e-guide cover
Sleep Live Betterlisted at $67
Accelerated Metabolism e-guide cover
Accelerated Metabolismlisted at $59
Facial Rejuvenation e-guide cover
Facial Rejuvenationlisted at $67
Renova Flora Protocol e-guide cover
Renova Flora Protocollisted at $77
10-Day Metabolic Challenge e-guide cover
10-Day Metabolic Challengelisted at $49
Personalized Usage Guide e-guide cover
Personalized Usage Guidelisted at $39

The guides sit beside the capsules, not in place of them. Each one covers a habit area that people often work on alongside a daily supplement.

Which packs

Which Sodatide packs include the bonuses?

The bonuses come with the 3-bottle and 6-bottle packs only. The 2-bottle pack has no e-guides. The table shows how the bonuses sit with each pack's price and shipping.

From the brand's info page, checked September 30, 2026.
PackPack totalBonus e-guidesListed bonus valueUS shippingSupply
6 bottles$294Yes, all 6$358Free US shipping180 days
3 bottles$207Yes, all 6$358Free US shipping90 days
2 bottles$158No$0Shipping added at checkout60 days

Every pack has the same 60-day money-back guarantee. For per-bottle prices and cost per day, see the Sodatide pricing page.

Listed at $67

Sleep Live Better: what is this e-guide about?

Sleep Live Better e-guide cover
The cover title points to a simple theme: better sleep through better evening habits.

Sleep Live Better is an e-guide about evening routines and sleep habits. It looks at the hours before bed and the small choices that shape them.

It is general reading on routine, not a sleep treatment. Anyone with ongoing sleep trouble should talk to a doctor.

It may suit you if your evenings feel rushed or your screen time runs late. Reading it early in your first bottle gives you weeks to try a new routine.

Listed at $59

Accelerated Metabolism: what is this e-guide about?

Accelerated Metabolism e-guide cover
One of two guides on daily routine. This one centers on movement and meal timing.

Accelerated Metabolism is an e-guide about daily movement and meal timing habits. It covers when you eat and how much you move through the day.

It pairs with the idea behind Sodatide's label, which speaks of metabolic support. Read it as habit reading, not as a weight-loss plan. Neither the guide nor the capsule promises weight loss.

It may suit you if your meals happen at random times or you sit most of the day. Small, steady changes are easier to keep than big ones.

Listed at $67

Facial Rejuvenation: what is this e-guide about?

Facial Rejuvenation e-guide cover
The only skin care title among the six. Read it as routine reading, separate from the capsule.

Facial Rejuvenation is an e-guide about skin care routines. It is the one bonus that steps outside digestion and daily energy.

Treat it as a general routine guide. For a skin condition, a dermatologist is the right person to ask.

It may suit you if you want a simple morning and evening routine. It has no link to the capsule, so read it as a stand-alone extra.

Listed at $77

Renova Flora Protocol: what is this e-guide about?

Renova Flora Protocol e-guide cover
The most gut-focused of the six guides, centered on food and fiber.

Renova Flora Protocol is an e-guide about gut-friendly foods and fiber. It carries the highest listed value of the six.

It fits closely with Sodatide. The capsule adds a small amount of fiber, and food is where most of your daily fiber comes from. Our gut health guide covers the same theme in more depth.

It may suit you if you are unsure where fiber comes from in a normal day. Add new fiber foods slowly, since a sudden jump can cause gas.

Listed at $49

10-Day Metabolic Challenge: what is this e-guide about?

10-Day Metabolic Challenge e-guide cover
A short, day-by-day format. Ten days is long enough to start a habit and short enough to finish.

The 10-Day Metabolic Challenge is a habit checklist for food, water and walking. It runs for ten days.

A checklist suits people who like to tick things off. It is a way to build habits, not a program with promised results.

It may suit you if you like a clear start and finish. Starting it in your first week pairs a new habit with the new capsule.

Listed at $39

Personalized Usage Guide: what is this e-guide about?

Personalized Usage Guide e-guide cover
The one guide about the product itself: daily use and storage.

The Personalized Usage Guide is a short guide on taking and storing the capsules. It is the most practical of the six.

The label basics are simple: one capsule a day with 8 oz. of water, and refrigerate after opening. The how-to-use page covers them on this site too.

It may suit you if you are new to probiotic capsules. Storage matters, because the label asks for the fridge once a bottle is open.

Getting started

How can you use the guides alongside Sodatide?

Pick one guide at a time. Six new habits at once rarely stick, but one habit a fortnight often does.

  1. Start with the usage guide

    Get the daily capsule routine and fridge storage right in week one.

  2. Add the food guide

    Build more fiber into meals slowly while your first bottle runs.

  3. Try the 10-day checklist

    Use it to link water, walking and food into one simple daily list.

  4. Pick one more by interest

    Sleep, movement or skin care: choose the area that matters most to you.

Keep notes as you go. A weekly check on digestion, fullness and sleep helps you judge Sodatide fairly before the 60-day window closes.

Balanced view

What is the $358 listed value really worth?

The $358 figure is the total of the brand's listed values for the six guides. It is not a price you pay, and it is not a market price. We have not seen the guides sold on their own, so we cannot compare it with anything.

The fair way to judge the bonuses is by what they add to your routine. Choose a pack for the capsules and the refund window first. Treat the guides as a helpful extra, not as the reason to buy.

Listed values as shown by the brand. The guides come at no added cost with 3 or 6 bottles.
E-guideTopic in briefListed value
Sleep Live BetterAn e-guide about evening routines and sleep habits.$67
Accelerated MetabolismAn e-guide about daily movement and meal timing habits.$59
Facial RejuvenationAn e-guide about skin care routines.$67
Renova Flora ProtocolAn e-guide about gut-friendly foods and fiber.$77
10-Day Metabolic ChallengeA 10-day habit checklist for food, water and walking.$49
Personalized Usage GuideA short guide on taking and storing the capsules.$39
TotalSix digital e-guides$358
Access

How do you get the e-guides, and what are they not?

The guides are digital, so they do not arrive in the parcel. Access comes with your 3 or 6-bottle order. If you cannot find them after ordering, call the order desk with your order ID.

They are also yours to keep. Because they are digital, you do not mail them back if you ask for a refund. The refund policy covers the rest of the return process.

Educational, not medical

The e-guides are educational reading about habits. They are not medical advice and do not diagnose, treat or cure anything. If you have a health condition, take medicine, or are pregnant or nursing, talk to your doctor before changing your routine.

Questions

Sodatide bonuses FAQ

What bonuses come with Sodatide?

Six e-guides: Sleep Live Better, Accelerated Metabolism, Facial Rejuvenation, Renova Flora Protocol, 10-Day Metabolic Challenge and the Personalized Usage Guide.

Which Sodatide packs include the bonuses?

The 3-bottle and 6-bottle packs. The 2-bottle pack does not include the e-guides.

Do the Sodatide bonuses cost extra?

No. They are included with the 3 and 6-bottle packs at no added cost.

Are the bonus guides physical books?

No. They are digital e-guides, so nothing extra arrives in the parcel.

What is the listed value of the Sodatide bonuses?

The brand lists the six guides at $358 in total. That figure is the brand's own listed value, not a price you pay.

Are the e-guides medical advice?

No. They are general reading on habits such as sleep, food, movement and skin care. Talk to your doctor about any health concern.

Do I need to return the e-guides if I ask for a refund?

No. The guides are digital, so there is nothing to mail back. Only the bottles go in a return parcel.

Get Sodatide and all six e-guides

Three bottles for $207 or six for $294, both with free US shipping, the six bonus guides and a 60-day money-back guarantee.

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